Learning to Meditate
Meditation leads to contentment, improves relationships, and has many other benefits for mind and body. Find out how to incorporate a fulfilling meditation practice into your present lifestyle, and learn time-tested methods for improving mindfulness, concentration and happiness. Discover peace within. Each class contains guided meditation and an instructional presentation. No special clothing or prior experience required. Beginners are welcome. While taught as a series each class is self-contained. Dates: Sundays, Feb. 5 - 26
Time: 3 - 4:30 pm
Location: DBC at Millburn Mall
2933 Vauxhall Rd, Vauxhall
Price: $15/class, (no one will be turned away)
For more info:
call: (973) 847-5421 or
e-mail: info@meditatenj.org